Monday, June 1, 2009

Hemp Recipes

So how can you incorporate nutty tasting, nutritionally-packed Hemp Seedinto your allergen- friendly diet? Here are some ideas & recipes:

* sprinkle on yogurt & fruit (my personal favorite)

* add to cold or hot cereal (they really turn up the flavor on my staple - Millet Puffs )

* add to your favorite smoothy

* sprinkle on your salad

* add to your favorite stir fry recipe

* Make this salad dressing: blend 1 C Hemp Seed with 2/3 C water until smooth. Add 2 T crumbled feta cheese (optional), 3 T lemon juice, 2 t crushed garlic, 1 t dried oregano, salt & pepper to taste. You will not miss the oil.

* use as a coating on chicken or fish: mix enough Hemp Seed with salt, pepper, and your favorite herbs to coat the amount of chicken or fish you are making & bake as you normally would.

* add 1/2 cup to homemade sausage

* add to any soup or chili

* sprinkle some over pasta w/ tomato sauce

* add to homemade granola

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